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What I Ate, Video Style

September 19, 2016  //  Health

Hellllo my loves! I have a really fun post for you today! I’ve been doing What I Ate posts since the beginning of my blog, so there’s nothing new there, BUT…I’ve never done a video and actually filmed my meals throughout the day and provided recipes for each thing. I hope you guys enjoy it and if you do, please let me know below so I can know whether or not this format is something you would like to see more often!

And now that you’ve seen what I ate, here is how you can make each dish:

OVERNIGHT OATS

INGREDIENTS

3/4 cup gluten free rolled oats

1/2 cup unsweetened vanilla almond milk

2T water

2T chia seeds

1T maple syrup

1T organic raw almond butter

DIRECTIONS

Place all of the ingredients in a jar or bowl and mix well. Cover and place in refrigerator overnight. In the morning, stir well and top with whatever you’d like! I usually go for berries and cacao nibs, coconut flakes, chopped walnuts, flax seeds, or apple slices with cinnamon. You can really make this whatever you’d like it to be!

AVOCADO KALE SALAD WITH CHICKEN

INGREDIENTS

2 cups chopped kale

1/2 avocado, cubed

1T dijon mustard

2tsp. low sodium tamari

1T olive oil

sprinkle of sea salt

6oz. sliced chicken breast

DIRECTIONS

Place all ingredients except the chicken in a bowl and massage well. Top with sliced chicken breast cooked to your preference. I like to bake mine, but this was grilled from the night before with just a little olive oil, sea salt, pepper, rosemary, and garlic.

ROASTED SALMON WITH ASPARAGUS

INGREDIENTS

1 6oz filet of salmon

1/2 bunch of asparagus

drizzle of extra virgin olive oil

garlic powder, to taste

sea salt, to taste

black pepper, to taste

DIRECTIONS

Preheat your oven to 400 degrees F. Place the salmon and washed and trimmed asparagus on a baking sheet. Season the salmon with sea salt, garlic powder, and pepper to your taste preference. Drizzle the asparagus with olive oil and season the same way. Roast the salmon and asparagus for 10-12 minutes until the salmon is cooked to your temperature liking. If necessary, remove the asparagus from the tray if it is done and you want to cook the salmon all the way through. Enjoy!

I hope you guys enjoy these meals and that your week is off to a great start! I will see you in my next post!!

X

 // 

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  • Liz Stark

    Perfect example of how delicious nourishing eats can be – no deprivation or fad foods.

  • Lauren Rose

    Love this!! xxxx

  • Rachel D.

    Love these food combos! I am going to do the avocado, kale, chicken salad soon as I need a change of meals!

  • Liz Gospel

    Made the kale salad for dinner tonight! In love! AND the boyfriend approved ; )
    Also, your salmon recipe has been a weekly staple of mine since you posted it awhile ago.
    Been on an overnight oats kick for the past few months… my current fave is with cinnamon, vanilla, honey crisp apple and walnuts. So addicting.
    Thanks for keeping things new and fresh in my kitchen
    XX

  • Stephanie

    Love your food blog. How does this keep you full all day?? I also do no grains dairy sugar and I find it so hard to get full even with huge healthy meals. No snacks is really a challenge esp when I work out Would you let us know some healthy snacks grain free that you recommend ? Would love to see some suja snacks in the future 😉

    Xox Steff

  • Molly

    LOVE this video format and your What I Ate ‘s as usual 😉

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